It is very important take proper care of your hair if you wish to have the best personal appearance. This too demonstrates that an individual is keeping up with emerging fashion trends and hair styles. Proper hair hygiene also ensures that your hair grows strong and healthy. Appropriate dieting will reduce cases of serious hair loss and hair breakage typically attributable to dandruff and other hair disorders related to poor dieting.
Vitamin and mineral deficiency have been found to be the main factors connected with early graying, balding and thinning of hair. Lifestyle and diet are the two major factors to be considered when choosing best shampoo for proper and healthy hair care procedures. click here for related information.
The following are a handful of the key hair care tips:
(a)Trimming the hair every month
It is recommended to chop a good eighth of the hair ends so as to eliminate dead ends as well as promote faster growth of the hair. for further details, visit : https://avedainstitutessouth.edu/quick-and-easy-hair-care-tips/
(b)Brushing the hair 3-4 times to stimulate scalp
Scalp stimulation is essential in promoting natural oils and eradicating dead scalp cells. This is especially important for individuals suffering with dandruff. It is important to use a high quality hair brush to lessen cases of hair damage.
(c)Drying hair with minimal heat
Extreme heat in most cases will damage the hair and therefore you should reduce the intensity of heat from hair curling and straightening equipment. This includes curling irons, flat irons and brow-dryers which may damage the hair if heat frequency or intensity is not properly controlled.
(d)Changing hair beauty treatments
It is advisable to substitute brushing using a wide toothed comb for detangling hot hair. It is important to use combs or brushes with smooth tips and widely spaced bristles. Combs with a sharp tooth commonly damage the hair. They rub the scalp and lead to split ends.
(e)By using a mild and natural conditioner and best shampoo frequently
Shampoo is very important in proper hair care mainly because it helps in removing hair oils, dead skin cells, dirt as well as other hair products from the hair. A high quality conditioner is also important for making hair easy to untangle, reduce static, add shine, and give extra shield and moisturizing to the hair.
(f)Consuming healthy foods to maintain shiny and strong hair
Many hair thinning and poor hair regrowth cases are caused by poor dieting. You will find there’s requirement for a well-balanced diet to lessen these instances. The most ideal diet for strong and healthy hair growth includes the following varieties of foods; omega 3 fatty acids, legumes, whole grains, raw vegetables, fruits and lean proteins. It’s also necessary to drink lots of water daily.
(g)Using natural hair care products
This includes vinegar, coconut oil, lemon and shikakai. It is beneficial to rinse and dry hair in lemon juice as a means of retaining shine. The issue of frizzy and tangled hair is generally solved by employing honey on the scalp.
(h)Healthy life style
This is also essential for healthy hair growth. You should start exercising regularly and avoid poor life style habits which include excessive consumption of alcohol, smoking and excessive stress.
(i)Wetting hair prior to swimming
Wetting hair before going swimming in a beach or a pool reduces the possibility of hair soaking up chlorinated water which may be harmful to the hair. It is also highly recommended to put on a cap to protect hair from effects of chlorinated water.
(j)Avoiding hair care products containing alcohol
These products are very likely to dry out hair and increase chances of hair thinning and breakage.
(k)Avoiding application of hair products directly on the scalp
These products may clog the hair pores triggering slow hair growth.
(l) Using soft hair tie or coated rubber band
This is the ideal way of securing the end of braid or pony tails to help reduce the likelihood of hair damage.
(m)Using hair spray to maintain finished hair designs
This provides a soft finish and can control fly away strands.
(n)Using pomade sparingly to braid hair
This is important in controlling fly away ends, eliminating static and adding glossy sheen to curl and straighten hair.
There has been some success in making use of biotin as a hair growth supplement. These cases are typically linked to age, poor dieting or post-partum hair loss cases. Hair loss may also be a consequence of stress. Most hair loss cases have been reduced through the use of ideal biotin hair care supplements incorporating silica calcium and zinc. Well formulated biotin supplements have also been found to minimize cases of hair breakage.
Many consumers of biotin supplements have noted faster and strong hair growth during the first few months of utilizing these supplements. Feeding on biotin rich foods can also help. These foods include the following; cheese, milk, egg yolks, liver, whole grains, carrots together with other less processed foods.